Body contouring, also known as body sculpting, refers to procedures that reshape and contour areas of the body by eliminating excess fat and skin. There are both surgical and non-surgical methods available:

Non-Surgical Methods:

1. Cryolipolysis (CoolSculpting): Uses cold temperatures to freeze and destroy fat cells.

2. Injection Lipolysis (Kybella): Involves injecting deoxycholic acid to target and dissolve fat cells.

3. Laser Lipolysis (SculpSure): Uses laser energy to heat and break down fat cells.

4. Radiofrequency Lipolysis (Vanquish): Utilizes radiofrequency waves to heat and destroy fat cells.

Surgical Methods:

1. Tummy Tuck (Abdominoplasty): Removes excess skin and fat from the abdomen.

2. Liposuction: Suctions out fat deposits from various parts of the body.

3. Facelift (Rhytidectomy): Tightens and lifts the skin on the face.

4. Breast Lift (Mastopexy): Reshapes and lifts sagging breasts.

These methods can help achieve a more contoured and toned appearance, but it's important to consult with a healthcare professional to determine the best option for your needs and goals.